Vince Poto v4:00/2:00r...7 SkiErg
3,965m
Meters
19:00.0
Time
2:23.7
Pace
235
Calories
| Rest Distance | 33m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,998m |
| Overall Time | 31:00.0 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 34 |
| Stroke Count | 618 |
| Drag Factor | 101 |
December 08, 2022 12:38:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 3,965m | 2:23.7 | 118 | 705 | 34 | |
| 4:00.0 | 918m | 2:10.7 | 157 | 839 | 35 | |
| r: 2:00 | 0m | |||||
| 3:00.0 | 690m | 2:10.4 | 158 | 842 | 35 | |
| r: 2:00 | 14m | |||||
| 2:00.0 | 457m | 2:11.2 | 155 | 832 | 36 | |
| r: 2:00 | 0m | |||||
| 1:00.0 | 220m | 2:16.3 | 138 | 775 | 41 | |
| r: 2:00 | 9m | |||||
| 2:00.0 | 447m | 2:14.2 | 145 | 798 | 37 | |
| r: 2:00 | 8m | |||||
| 3:00.0 | 664m | 2:15.5 | 141 | 783 | 34 | |
| 4:00.0 | 570m | 3:30.5 | 38 | 429 | 22 | |
| r: 2:00 | 2m | |||||
| r33m |
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Workout Graph
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