Vince Poto 5x0:40/0:45r SkiErg
791m
Meters
3:20.0
Time
2:06.4
Pace
49
Calories
| Rest Distance | 6m |
|---|---|
| Rest Time | 3:45.0 |
| Overall Distance | 797m |
| Overall Time | 7:05.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 47 |
| Stroke Count | 157 |
| Drag Factor | 0 |
December 12, 2022 11:07:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:20.0 | 791m | 2:06.4 | 173 | 896 | 47 | |
| 0:40.0 | 164m | 2:01.9 | 193 | 964 | 48 | |
| 0:40.0 | 166m | 2:00.4 | 200 | 988 | 47 | |
| 0:40.0 | 164m | 2:01.9 | 193 | 964 | 50 | |
| 0:40.0 | 148m | 2:15.1 | 142 | 788 | 45 | |
| 0:40.0 | 150m | 2:13.3 | 148 | 808 | 47 | |
| r6m |
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Workout Graph
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