Vince Poto 10x500m/1:00r BikeErg
5,000m
Meters
9:34.7
Time
1:54.9
Pace
169
Calories
| Rest Distance | 2,421m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,421m |
| Overall Time | 19:34.7 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1093 |
| RPM | 107 |
| Revolution Count | 1027 |
| Drag Factor | 40 |
February 15, 2024 11:31:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 9:34.7 | 5,000m | 1:54.9 | 230 | 1093 | 107 | |
| 1:00.1 | 500m | 2:00.2 | 202 | 993 | 102 | |
| 0:57.3 | 500m | 1:54.6 | 233 | 1100 | 107 | |
| 0:58.1 | 500m | 1:56.2 | 223 | 1067 | 105 | |
| 0:56.3 | 500m | 1:52.6 | 245 | 1143 | 110 | |
| 0:57.0 | 500m | 1:54.0 | 236 | 1113 | 108 | |
| 0:56.1 | 500m | 1:52.2 | 248 | 1152 | 110 | |
| 0:58.2 | 500m | 1:56.4 | 222 | 1063 | 106 | |
| 0:57.0 | 500m | 1:54.0 | 236 | 1113 | 108 | |
| 0:58.2 | 500m | 1:56.4 | 222 | 1063 | 106 | |
| 0:56.5 | 500m | 1:53.0 | 243 | 1134 | 109 | |
| r2,421m |
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Workout Graph
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