Vince Poto v2000m/3:00r...3 SkiErg
3,500m
Meters
15:14.7
Time
2:10.6
Pace
212
Calories
| Rest Distance | 28m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,528m |
| Overall Time | 21:14.7 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 36 |
| Stroke Count | 520 |
| Drag Factor | 94 |
June 14, 2024 08:52:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:14.7 | 3,500m | 2:10.6 | 157 | 839 | 36 | |
| 8:52.6 | 2,000m | 2:13.1 | 148 | 810 | 32 | |
| r: 3:00 | 6m | |||||
| 4:17.9 | 1,000m | 2:08.9 | 163 | 861 | 36 | |
| r: 2:00 | 14m | |||||
| 2:04.3 | 500m | 2:04.3 | 182 | 927 | 41 | |
| r: 1:00 | 8m | |||||
| r28m |
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Workout Graph
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