Jonathan Sephton 1:00:15 row
14,203
Meters
1:00:15.9
Time
2:07.2
Pace
881
Calories
122
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 22 |
| Stroke Count | 1376 |
| Drag Factor | 111 |
March 31, 2025 17:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:15.9 | 14,203 | 2:07.2 | 170 | 883 | 881 | 22 | 122 |
| 5:00.0 | 1,155 | 2:09.8 | 160 | 849 | 70 | 22 | 107 |
| 10:00.0 | 1,178 | 2:07.3 | 170 | 883 | 73 | 22 | 110 |
| 15:00.0 | 1,182 | 2:06.9 | 171 | 889 | 74 | 22 | 116 |
| 20:00.0 | 1,180 | 2:07.1 | 170 | 886 | 73 | 22 | 115 |
| 25:00.0 | 1,173 | 2:07.8 | 167 | 876 | 72 | 22 | 119 |
| 30:00.0 | 1,169 | 2:08.3 | 166 | 870 | 72 | 22 | 123 |
| 35:00.0 | 1,171 | 2:08.0 | 167 | 873 | 72 | 22 | 128 |
| 40:00.0 | 1,175 | 2:07.6 | 168 | 878 | 73 | 23 | 128 |
| 45:00.0 | 1,177 | 2:07.4 | 169 | 881 | 73 | 23 | 128 |
| 50:00.0 | 1,179 | 2:07.2 | 170 | 884 | 73 | 23 | 128 |
| 55:00.0 | 1,180 | 2:07.1 | 170 | 886 | 73 | 23 | 129 |
| 1:00:00.0 | 1,231 | 2:01.8 | 193 | 965 | 80 | 26 | 129 |
| 1:00:15.9 | 55 | 2:24.5 | 116 | 698 | 3 | 19 | 126 |
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