Jonathan Sephton 30:07 row
7,024
Meters
30:07.1
Time
2:08.6
Pace
432
Calories
122
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 21 |
| Stroke Count | 718 |
| Drag Factor | 111 |
April 22, 2025 16:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:07.1 | 7,024 | 2:08.6 | 164 | 865 | 21 | 122 |
| 5:00.0 | 1,146 | 2:10.8 | 156 | 837 | 22 | 109 |
| 10:00.0 | 1,142 | 2:11.3 | 154 | 831 | 22 | 114 |
| 15:00.0 | 1,146 | 2:10.8 | 156 | 837 | 23 | 117 |
| 20:00.0 | 1,145 | 2:11.0 | 156 | 835 | 23 | 119 |
| 25:00.0 | 1,214 | 2:03.5 | 186 | 938 | 26 | 134 |
| 30:00.0 | 1,214 | 2:03.5 | 186 | 938 | 27 | 133 |
| 30:07.0 | 17 | 3:25.8 | 40 | 438 | 10 | 132 |
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Workout Graph
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