Jonathan Sephton v2000m/3:00r...2 row
2,596
Meters
10:02.3
Time
1:56.0
Pace
188
Calories
157
Heart Rate
| Rest Distance | 312 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,908 |
| Overall Time | 15:02.3 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1071 |
| Stroke Rate | 27 |
| Stroke Count | 272 |
| Drag Factor | 112 |
April 22, 2025 16:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:02.3 | 2,596 | 1:56.0 | 224 | 1071 | 27 | 157 | |
| 7:36.8 | 2,000 | 1:54.2 | 235 | 1108 | 28 | 160 | |
| r: 3:00 | 312 | ||||||
| 2:25.4 | 596 | 2:01.9 | 193 | 963 | 27 | 155 | |
| r312 |
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