Jonathan Sephton 17:21 row
4,014
Meters
17:21.5
Time
2:09.7
Pace
245
Calories
135
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 25 |
| Stroke Count | 439 |
| Drag Factor | 112 |
April 22, 2025 17:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:21.5 | 4,014 | 2:09.7 | 160 | 851 | 25 | 135 |
| 5:00.0 | 1,191 | 2:05.9 | 175 | 902 | 26 | 154 |
| 10:00.0 | 1,122 | 2:13.6 | 146 | 804 | 26 | 128 |
| 15:00.0 | 1,160 | 2:09.3 | 162 | 857 | 25 | 130 |
| 17:21.5 | 541 | 2:10.7 | 156 | 838 | 24 | 130 |
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Workout Graph
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