Jonathan Sephton 30:16 row
7,021
Meters
30:16.5
Time
2:09.3
Pace
429
Calories
121
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 23 |
| Stroke Count | 733 |
| Drag Factor | 111 |
April 25, 2025 16:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:16.5 | 7,021 | 2:09.3 | 162 | 856 | 23 | 121 |
| 5:00.0 | 1,142 | 2:11.3 | 154 | 831 | 24 | 110 |
| 10:00.0 | 1,160 | 2:09.3 | 162 | 857 | 24 | 115 |
| 15:00.0 | 1,145 | 2:11.0 | 156 | 835 | 24 | 119 |
| 20:00.0 | 1,164 | 2:08.8 | 164 | 862 | 24 | 124 |
| 25:00.0 | 1,159 | 2:09.4 | 161 | 855 | 24 | 122 |
| 30:00.0 | 1,196 | 2:05.4 | 177 | 910 | 26 | 129 |
| 30:16.5 | 57 | 2:24.7 | 115 | 697 | 15 | 129 |
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Workout Graph
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