Jonathan Sephton 5000m row
5,000
Meters
19:38.7
Time
1:57.8
Pace
337
Calories
149
Heart Rate
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1035 |
| Stroke Rate | 26 |
| Stroke Count | 517 |
| Drag Factor | 111 |
April 25, 2025 16:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:38.7 | 5,000 | 1:57.8 | 214 | 1035 | 337 | 26 | 149 |
| 3:56.9 | 1,000 | 1:58.4 | 211 | 1024 | 67 | 26 | 139 |
| 3:58.6 | 2,000 | 1:59.3 | 206 | 1009 | 66 | 25 | 142 |
| 3:58.2 | 3,000 | 1:59.1 | 207 | 1013 | 67 | 26 | 149 |
| 3:57.6 | 4,000 | 1:58.8 | 209 | 1018 | 67 | 27 | 150 |
| 3:47.3 | 5,000 | 1:53.6 | 238 | 1120 | 70 | 28 | 165 |
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Workout Graph
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