Jonathan Sephton 10:36 row
2,543
Meters
10:36.3
Time
2:05.1
Pace
160
Calories
144
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 24 |
| Stroke Count | 269 |
| Drag Factor | 111 |
April 25, 2025 16:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:36.3 | 2,543 | 2:05.1 | 179 | 915 | 24 | 144 |
| 5:00.0 | 1,189 | 2:06.1 | 174 | 899 | 25 | 139 |
| 10:00.0 | 1,207 | 2:04.2 | 182 | 927 | 26 | 146 |
| 10:36.2 | 147 | 2:03.1 | 187 | 945 | 23 | 147 |
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