Jonathan Sephton 1:00:14 row
14,046
Meters
1:00:14.2
Time
2:08.6
Pace
864
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 22 |
| Stroke Count | 1419 |
| Drag Factor | 112 |
May 03, 2025 16:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:00:14.2 | 14,046 | 2:08.6 | 164 | 860 | 864 | 22 |
| 5:00.0 | 1,140 | 2:11.5 | 154 | 828 | 69 | 22 |
| 10:00.0 | 1,165 | 2:08.7 | 164 | 864 | 72 | 22 |
| 15:00.0 | 1,169 | 2:08.3 | 166 | 864 | 72 | 23 |
| 20:00.0 | 1,173 | 2:07.8 | 167 | 864 | 72 | 23 |
| 25:00.0 | 1,174 | 2:07.7 | 168 | 876 | 73 | 24 |
| 30:00.0 | 1,173 | 2:07.8 | 167 | 864 | 72 | 24 |
| 35:00.0 | 1,157 | 2:09.6 | 161 | 852 | 71 | 24 |
| 40:00.0 | 1,173 | 2:07.8 | 167 | 864 | 72 | 24 |
| 45:00.0 | 1,178 | 2:07.3 | 170 | 876 | 73 | 25 |
| 50:00.0 | 1,175 | 2:07.6 | 168 | 876 | 73 | 25 |
| 55:00.0 | 1,157 | 2:09.6 | 161 | 840 | 70 | 24 |
| 1:00:00.0 | 1,183 | 2:06.7 | 172 | 888 | 74 | 24 |
| 1:00:14.1 | 29 | 4:03.1 | 24 | 255 | 1 | 5 |
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