Jonathan Sephton 51:02 row
12,026
Meters
51:02.6
Time
2:07.3
Pace
747
Calories
116
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 24 |
| Stroke Count | 1252 |
| Drag Factor | 108 |
May 09, 2025 16:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 51:02.6 | 12,026 | 2:07.3 | 170 | 883 | 747 | 24 | 116 |
| 5:00.0 | 1,161 | 2:09.1 | 162 | 858 | 71 | 24 | 106 |
| 10:00.0 | 1,154 | 2:09.9 | 159 | 848 | 70 | 23 | 108 |
| 15:00.0 | 1,159 | 2:09.4 | 161 | 855 | 71 | 24 | 114 |
| 20:00.0 | 1,170 | 2:08.2 | 166 | 871 | 72 | 24 | 114 |
| 25:00.0 | 1,139 | 2:11.6 | 153 | 827 | 68 | 23 | 112 |
| 30:00.0 | 1,168 | 2:08.4 | 165 | 868 | 72 | 24 | 125 |
| 35:00.0 | 1,256 | 1:59.4 | 205 | 1007 | 83 | 26 | 115 |
| 40:00.0 | 1,175 | 2:07.6 | 168 | 878 | 73 | 25 | 125 |
| 45:00.0 | 1,240 | 2:00.9 | 198 | 980 | 81 | 27 | 118 |
| 50:00.0 | 1,174 | 2:07.7 | 168 | 877 | 73 | 25 | 121 |
| 51:02.5 | 228 | 2:17.0 | 136 | 767 | 13 | 23 | 122 |
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