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Jonathan Sephton 1:00:49 row

14,022

Meters

1:00:49.5

Time

2:10.1

Pace

853

Calories

118

Heart Rate

Average Watts159
Calories Per Hour846
Stroke Rate23
Stroke Count1416
Drag Factor110

May 13, 2025 16:51:00

Workout
RowErg

Workout Type
Just Row

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
1:00:49.5 14,022 2:10.1 159 846 853 23 118
5:00.0 1,140 2:11.5 154 828 69 23 107
10:00.0 1,141 2:11.4 154 830 69 22 111
15:00.0 1,143 2:11.2 155 832 69 23 112
20:00.0 1,160 2:09.3 162 857 71 23 116
25:00.0 1,155 2:09.8 160 849 70 23 120
30:00.0 1,159 2:09.4 161 855 71 23 122
35:00.0 1,150 2:10.4 158 842 70 23 122
40:00.0 1,159 2:09.4 161 855 71 23 120
45:00.0 1,145 2:11.0 156 835 69 24 121
50:00.0 1,161 2:09.1 162 858 71 23 122
55:00.0 1,156 2:09.7 160 851 70 24 119
1:00:00.0 1,167 2:08.5 165 867 72 25 122
1:00:49.5 186 2:13.0 149 811 11 22 126

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Workout Graph

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