Jonathan Sephton 1:00:12 row
14,496
Meters
1:00:12.3
Time
2:04.5
Pace
922
Calories
133
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 23 |
| Stroke Count | 1494 |
| Drag Factor | 111 |
May 16, 2025 16:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:12.3 | 14,496 | 2:04.5 | 181 | 918 | 922 | 23 | 133 |
| 5:00.0 | 1,160 | 2:09.3 | 162 | 852 | 71 | 22 | 110 |
| 10:00.0 | 1,173 | 2:07.8 | 167 | 864 | 72 | 23 | 112 |
| 15:00.0 | 1,186 | 2:06.4 | 173 | 888 | 74 | 24 | 119 |
| 20:00.0 | 1,194 | 2:05.6 | 177 | 900 | 75 | 24 | 126 |
| 25:00.0 | 1,205 | 2:04.4 | 181 | 924 | 77 | 24 | 132 |
| 30:00.0 | 1,278 | 1:57.3 | 216 | 1044 | 87 | 26 | 146 |
| 35:00.0 | 1,144 | 2:11.1 | 155 | 828 | 69 | 24 | 133 |
| 40:00.0 | 1,302 | 1:55.2 | 229 | 1080 | 90 | 27 | 153 |
| 45:00.0 | 1,187 | 2:06.3 | 173 | 888 | 74 | 25 | 143 |
| 50:00.0 | 1,225 | 2:02.4 | 191 | 948 | 79 | 26 | 142 |
| 55:00.0 | 1,180 | 2:07.1 | 170 | 876 | 73 | 26 | 138 |
| 1:00:00.0 | 1,228 | 2:02.1 | 192 | 960 | 80 | 27 | 143 |
| 1:00:12.3 | 35 | 2:55.7 | 65 | 292 | 1 | 12 | 142 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.