Jonathan Sephton 1:00:11 row
14,042
Meters
1:00:11.6
Time
2:08.5
Pace
864
Calories
119
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 22 |
| Stroke Count | 1400 |
| Drag Factor | 109 |
May 19, 2025 16:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:11.6 | 14,042 | 2:08.5 | 165 | 861 | 864 | 22 | 119 |
| 5:00.0 | 1,159 | 2:09.4 | 161 | 852 | 71 | 22 | 107 |
| 10:00.0 | 1,165 | 2:08.7 | 164 | 864 | 72 | 22 | 113 |
| 15:00.0 | 1,166 | 2:08.6 | 164 | 864 | 72 | 23 | 116 |
| 20:00.0 | 1,161 | 2:09.1 | 162 | 852 | 71 | 23 | 116 |
| 25:00.0 | 1,167 | 2:08.5 | 165 | 864 | 72 | 23 | 120 |
| 30:00.0 | 1,163 | 2:08.9 | 163 | 852 | 71 | 24 | 122 |
| 35:00.0 | 1,168 | 2:08.4 | 165 | 864 | 72 | 24 | 123 |
| 40:00.0 | 1,166 | 2:08.6 | 164 | 864 | 72 | 24 | 123 |
| 45:00.0 | 1,169 | 2:08.3 | 166 | 864 | 72 | 24 | 123 |
| 50:00.0 | 1,165 | 2:08.7 | 164 | 864 | 72 | 24 | 120 |
| 55:00.0 | 1,172 | 2:07.9 | 167 | 864 | 72 | 23 | 125 |
| 1:00:00.0 | 1,186 | 2:06.4 | 173 | 888 | 74 | 24 | 124 |
| 1:00:11.5 | 36 | 2:39.7 | 86 | 313 | 1 | 11 | 124 |
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