Jonathan Sephton 23:41 row
5,520
Meters
23:41.1
Time
2:08.7
Pace
339
Calories
117
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 24 |
| Stroke Count | 582 |
| Drag Factor | 110 |
May 30, 2025 11:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:41.1 | 5,520 | 2:08.7 | 164 | 864 | 24 | 117 |
| 5:00.0 | 1,148 | 2:10.6 | 157 | 839 | 23 | 113 |
| 10:00.0 | 1,154 | 2:09.9 | 159 | 848 | 24 | 115 |
| 15:00.0 | 1,163 | 2:08.9 | 163 | 861 | 24 | 107 |
| 20:00.0 | 1,229 | 2:02.0 | 193 | 962 | 26 | 125 |
| 23:41.0 | 826 | 2:13.7 | 146 | 803 | 25 | 127 |
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Workout Graph
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