Jonathan Sephton 1:00:25 row
14,029
Meters
1:00:25.7
Time
2:09.2
Pace
859
Calories
123
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 23 |
| Stroke Count | 1463 |
| Drag Factor | 109 |
June 03, 2025 14:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:25.7 | 14,029 | 2:09.2 | 162 | 852 | 859 | 23 | 123 |
| 5:00.0 | 1,152 | 2:10.2 | 159 | 840 | 70 | 24 | 111 |
| 10:00.0 | 1,158 | 2:09.5 | 161 | 852 | 71 | 24 | 113 |
| 15:00.0 | 1,174 | 2:07.7 | 168 | 876 | 73 | 24 | 126 |
| 20:00.0 | 1,171 | 2:08.0 | 167 | 864 | 72 | 25 | 121 |
| 25:00.0 | 1,160 | 2:09.3 | 162 | 852 | 71 | 24 | 123 |
| 30:00.0 | 1,155 | 2:09.8 | 160 | 840 | 70 | 24 | 124 |
| 35:00.0 | 1,150 | 2:10.4 | 158 | 840 | 70 | 24 | 123 |
| 40:00.0 | 1,172 | 2:07.9 | 167 | 864 | 72 | 24 | 127 |
| 45:00.0 | 1,158 | 2:09.5 | 161 | 852 | 71 | 24 | 127 |
| 50:00.0 | 1,160 | 2:09.3 | 162 | 852 | 71 | 24 | 129 |
| 55:00.0 | 1,173 | 2:07.8 | 167 | 864 | 72 | 24 | 131 |
| 1:00:00.0 | 1,167 | 2:08.5 | 165 | 864 | 72 | 24 | 126 |
| 1:00:25.6 | 80 | 2:40.0 | 85 | 562 | 4 | 16 | 122 |
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