Jonathan Sephton 39:45 row
10,004
Meters
39:45.5
Time
1:59.2
Pace
667
Calories
153
Heart Rate
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1010 |
| Stroke Rate | 26 |
| Stroke Count | 1032 |
| Drag Factor | 108 |
June 07, 2025 13:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:45.5 | 10,004 | 1:59.2 | 207 | 1010 | 26 | 153 |
| 8:21.1 | 2,100 | 1:59.3 | 206 | 1009 | 25 | 142 |
| 16:42.6 | 2,100 | 1:59.4 | 206 | 1007 | 26 | 149 |
| 25:03.3 | 2,100 | 1:59.2 | 207 | 1010 | 26 | 156 |
| 33:24.5 | 2,100 | 1:59.3 | 206 | 1008 | 26 | 158 |
| 39:45.6 | 1,604 | 1:58.7 | 209 | 1018 | 27 | 163 |
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Workout Graph
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