Jonathan Sephton 11:05 row
2,515
Meters
11:05.5
Time
2:12.3
Pace
150
Calories
139
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 23 |
| Stroke Count | 256 |
| Drag Factor | 108 |
June 07, 2025 14:04:14
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 11:05.5 | 2,515 | 2:12.3 | 151 | 811 | 150 | 23 | 139 |
| 5:00.0 | 1,126 | 2:13.2 | 148 | 804 | 67 | 24 | 139 |
| 10:00.0 | 1,144 | 2:11.1 | 155 | 828 | 69 | 23 | 141 |
| 11:05.5 | 246 | 2:13.1 | 148 | 769 | 14 | 21 | 138 |
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