Jonathan Sephton 31:26 row
7,016
Meters
31:26.1
Time
2:14.4
Pace
414
Calories
115
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 23 |
| Stroke Count | 749 |
| Drag Factor | 111 |
June 09, 2025 15:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:26.1 | 7,016 | 2:14.4 | 144 | 796 | 23 | 115 |
| 5:00.0 | 1,099 | 2:16.4 | 138 | 773 | 23 | 112 |
| 10:00.0 | 1,110 | 2:15.1 | 142 | 788 | 24 | 112 |
| 15:00.0 | 1,104 | 2:15.8 | 140 | 780 | 24 | 115 |
| 20:00.0 | 1,132 | 2:12.5 | 150 | 817 | 25 | 116 |
| 25:00.0 | 1,133 | 2:12.3 | 151 | 819 | 24 | 117 |
| 30:00.0 | 1,121 | 2:13.8 | 146 | 802 | 24 | 120 |
| 31:26.0 | 318 | 2:15.2 | 142 | 787 | 23 | 119 |
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Workout Graph
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