Jonathan Sephton 13:09 row
3,026
Meters
13:09.5
Time
2:10.4
Pace
184
Calories
115
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 23 |
| Stroke Count | 306 |
| Drag Factor | 112 |
June 11, 2025 15:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 13:09.5 | 3,026 | 2:10.4 | 158 | 839 | 184 | 23 | 115 |
| 5:00.0 | 1,134 | 2:12.2 | 151 | 816 | 68 | 23 | 113 |
| 10:00.0 | 1,160 | 2:09.3 | 162 | 852 | 71 | 23 | 114 |
| 13:09.5 | 732 | 2:09.4 | 161 | 854 | 45 | 23 | 119 |
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