Jonathan Sephton 1:00:18 row
14,068
Meters
1:00:18.8
Time
2:08.6
Pace
863
Calories
125
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 24 |
| Stroke Count | 1477 |
| Drag Factor | 113 |
June 16, 2025 16:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:18.8 | 14,068 | 2:08.6 | 164 | 858 | 863 | 24 | 125 |
| 5:00.0 | 1,138 | 2:11.8 | 153 | 816 | 68 | 23 | 112 |
| 10:00.0 | 1,170 | 2:08.2 | 166 | 864 | 72 | 24 | 120 |
| 15:00.0 | 1,181 | 2:07.0 | 171 | 876 | 73 | 24 | 125 |
| 20:00.0 | 1,177 | 2:07.4 | 169 | 876 | 73 | 24 | 127 |
| 25:00.0 | 1,146 | 2:10.8 | 156 | 828 | 69 | 24 | 123 |
| 30:00.0 | 1,173 | 2:07.8 | 167 | 864 | 72 | 25 | 127 |
| 35:00.0 | 1,176 | 2:07.5 | 169 | 876 | 73 | 25 | 129 |
| 40:00.0 | 1,168 | 2:08.4 | 165 | 864 | 72 | 25 | 130 |
| 45:00.0 | 1,166 | 2:08.6 | 164 | 864 | 72 | 25 | 129 |
| 50:00.0 | 1,175 | 2:07.6 | 168 | 876 | 73 | 26 | 129 |
| 55:00.0 | 1,173 | 2:07.8 | 167 | 864 | 72 | 26 | 127 |
| 1:00:00.0 | 1,161 | 2:09.1 | 162 | 852 | 71 | 25 | 128 |
| 1:00:18.8 | 63 | 2:29.2 | 105 | 574 | 3 | 17 | 127 |
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