Jonathan Sephton 1:00:19 row
14,308
Meters
1:00:19.6
Time
2:06.4
Pace
900
Calories
132
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 24 |
| Stroke Count | 1502 |
| Drag Factor | 114 |
June 30, 2025 08:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:19.6 | 14,308 | 2:06.4 | 173 | 895 | 900 | 24 | 132 |
| 5:00.0 | 1,128 | 2:12.9 | 149 | 812 | 67 | 23 | 99 |
| 10:00.0 | 1,149 | 2:10.5 | 157 | 841 | 70 | 24 | 107 |
| 15:00.0 | 1,160 | 2:09.3 | 162 | 857 | 71 | 24 | 115 |
| 20:00.0 | 1,178 | 2:07.3 | 170 | 883 | 73 | 25 | 119 |
| 25:00.0 | 1,264 | 1:58.6 | 209 | 1020 | 85 | 26 | 140 |
| 30:00.0 | 1,122 | 2:13.6 | 146 | 804 | 67 | 25 | 125 |
| 35:00.0 | 1,264 | 1:58.6 | 209 | 1020 | 85 | 25 | 148 |
| 40:00.0 | 1,146 | 2:10.8 | 156 | 837 | 69 | 26 | 136 |
| 45:00.0 | 1,264 | 1:58.6 | 209 | 1020 | 85 | 25 | 151 |
| 50:00.0 | 1,141 | 2:11.4 | 154 | 830 | 69 | 25 | 140 |
| 55:00.0 | 1,277 | 1:57.4 | 216 | 1043 | 86 | 26 | 157 |
| 1:00:00.0 | 1,151 | 2:10.3 | 158 | 844 | 70 | 25 | 140 |
| 1:00:19.5 | 63 | 2:34.7 | 94 | 624 | 3 | 17 | 139 |
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