Jonathan Sephton 1:00:06 row
14,230
Meters
1:00:06.7
Time
2:06.7
Pace
889
Calories
127
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 24 |
| Stroke Count | 1491 |
| Drag Factor | 110 |
July 03, 2025 08:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:06.7 | 14,230 | 2:06.7 | 172 | 891 | 889 | 24 | 127 |
| 5:00.0 | 1,136 | 2:12.0 | 152 | 823 | 68 | 23 | 100 |
| 10:00.0 | 1,150 | 2:10.4 | 158 | 842 | 70 | 23 | 111 |
| 15:00.0 | 1,166 | 2:08.6 | 164 | 865 | 72 | 23 | 117 |
| 20:00.0 | 1,162 | 2:09.0 | 163 | 859 | 71 | 23 | 119 |
| 25:00.0 | 1,194 | 2:05.6 | 177 | 907 | 75 | 24 | 128 |
| 30:00.0 | 1,200 | 2:05.0 | 179 | 916 | 76 | 25 | 132 |
| 35:00.0 | 1,186 | 2:06.4 | 173 | 895 | 74 | 25 | 131 |
| 40:00.0 | 1,202 | 2:04.7 | 180 | 919 | 76 | 25 | 135 |
| 45:00.0 | 1,190 | 2:06.0 | 175 | 901 | 75 | 25 | 138 |
| 50:00.0 | 1,197 | 2:05.3 | 178 | 912 | 75 | 26 | 134 |
| 55:00.0 | 1,207 | 2:04.2 | 182 | 927 | 77 | 27 | 137 |
| 1:00:00.0 | 1,222 | 2:02.7 | 189 | 951 | 79 | 28 | 146 |
| 1:00:06.6 | 19 | 2:53.6 | 67 | 529 | 1 | 0 | 146 |
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