Jonathan Sephton 1:01:07 row
14,028
Meters
1:01:07.9
Time
2:10.7
Pace
847
Calories
113
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 23 |
| Stroke Count | 1429 |
| Drag Factor | 111 |
July 04, 2025 08:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:01:07.9 | 14,028 | 2:10.7 | 157 | 831 | 847 | 23 | 113 |
| 5:00.0 | 1,101 | 2:16.2 | 138 | 768 | 64 | 23 | 101 |
| 10:00.0 | 1,134 | 2:12.2 | 151 | 816 | 68 | 23 | 108 |
| 15:00.0 | 1,147 | 2:10.7 | 156 | 828 | 69 | 23 | 111 |
| 20:00.0 | 1,161 | 2:09.1 | 162 | 852 | 71 | 24 | 113 |
| 25:00.0 | 1,144 | 2:11.1 | 155 | 828 | 69 | 23 | 110 |
| 30:00.0 | 1,155 | 2:09.8 | 160 | 840 | 70 | 24 | 115 |
| 35:00.0 | 1,154 | 2:09.9 | 159 | 840 | 70 | 23 | 118 |
| 40:00.0 | 1,156 | 2:09.7 | 160 | 840 | 70 | 24 | 125 |
| 45:00.0 | 1,147 | 2:10.7 | 156 | 828 | 69 | 24 | 103 |
| 50:00.0 | 1,156 | 2:09.7 | 160 | 840 | 70 | 24 | 115 |
| 55:00.0 | 1,165 | 2:08.7 | 164 | 864 | 72 | 24 | 120 |
| 1:00:00.0 | 1,150 | 2:10.4 | 158 | 840 | 70 | 23 | 117 |
| 1:01:07.9 | 260 | 2:10.5 | 157 | 795 | 15 | 22 | 121 |
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