Jonathan Sephton 1:00:29 row
14,016
Meters
1:00:29.0
Time
2:09.4
Pace
856
Calories
123
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 23 |
| Stroke Count | 1443 |
| Drag Factor | 111 |
July 10, 2025 08:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:29.0 | 14,016 | 2:09.4 | 161 | 855 | 23 | 123 |
| 5:00.0 | 1,119 | 2:14.0 | 145 | 800 | 23 | 101 |
| 10:00.0 | 1,147 | 2:10.7 | 156 | 838 | 23 | 109 |
| 15:00.0 | 1,152 | 2:10.2 | 159 | 845 | 23 | 112 |
| 20:00.0 | 1,168 | 2:08.4 | 165 | 868 | 24 | 118 |
| 25:00.0 | 1,170 | 2:08.2 | 166 | 871 | 24 | 122 |
| 30:00.0 | 1,176 | 2:07.5 | 169 | 880 | 24 | 126 |
| 35:00.0 | 1,168 | 2:08.4 | 165 | 868 | 24 | 126 |
| 40:00.0 | 1,173 | 2:07.8 | 167 | 876 | 24 | 129 |
| 45:00.0 | 1,166 | 2:08.6 | 164 | 865 | 24 | 131 |
| 50:00.0 | 1,156 | 2:09.7 | 160 | 851 | 24 | 132 |
| 55:00.0 | 1,162 | 2:09.0 | 163 | 859 | 25 | 133 |
| 1:00:00.0 | 1,157 | 2:09.6 | 161 | 852 | 24 | 131 |
| 1:00:29.0 | 104 | 2:19.4 | 129 | 744 | 21 | 131 |
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Workout Graph
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