Jonathan Sephton 1:00:58 row
14,025
Meters
1:00:58.6
Time
2:10.4
Pace
851
Calories
116
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 23 |
| Stroke Count | 1429 |
| Drag Factor | 111 |
July 11, 2025 08:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:58.6 | 14,025 | 2:10.4 | 158 | 837 | 851 | 23 | 116 |
| 5:00.0 | 1,118 | 2:14.1 | 145 | 792 | 66 | 23 | 92 |
| 10:00.0 | 1,131 | 2:12.6 | 150 | 804 | 67 | 23 | 105 |
| 15:00.0 | 1,155 | 2:09.8 | 160 | 840 | 70 | 23 | 111 |
| 20:00.0 | 1,156 | 2:09.7 | 160 | 840 | 70 | 24 | 116 |
| 25:00.0 | 1,163 | 2:08.9 | 163 | 852 | 71 | 24 | 122 |
| 30:00.0 | 1,160 | 2:09.3 | 162 | 852 | 71 | 24 | 122 |
| 35:00.0 | 1,168 | 2:08.4 | 165 | 864 | 72 | 24 | 126 |
| 40:00.0 | 1,162 | 2:09.0 | 163 | 852 | 71 | 24 | 125 |
| 45:00.0 | 1,119 | 2:14.0 | 145 | 792 | 66 | 23 | 116 |
| 50:00.0 | 1,174 | 2:07.7 | 168 | 876 | 73 | 24 | 122 |
| 55:00.0 | 1,149 | 2:10.5 | 157 | 840 | 70 | 24 | 113 |
| 1:00:00.0 | 1,167 | 2:08.5 | 165 | 864 | 72 | 23 | 122 |
| 1:00:58.5 | 203 | 2:24.0 | 117 | 738 | 12 | 21 | 121 |
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