Jonathan Sephton 1:16:11 row
17,520
Meters
1:16:11.1
Time
2:10.4
Pace
1063
Calories
123
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 23 |
| Stroke Count | 1799 |
| Drag Factor | 108 |
July 13, 2025 13:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:16:11.1 | 17,520 | 2:10.4 | 158 | 837 | 1063 | 23 | 123 |
| 10:00.0 | 2,262 | 2:12.6 | 150 | 810 | 135 | 23 | 109 |
| 20:00.0 | 2,317 | 2:09.4 | 161 | 846 | 141 | 24 | 120 |
| 30:00.0 | 2,314 | 2:09.6 | 161 | 852 | 142 | 24 | 124 |
| 40:00.0 | 2,293 | 2:10.8 | 156 | 834 | 139 | 23 | 122 |
| 50:00.0 | 2,305 | 2:10.1 | 159 | 840 | 140 | 24 | 126 |
| 1:00:00.0 | 2,321 | 2:09.2 | 162 | 852 | 142 | 24 | 128 |
| 1:10:00.0 | 2,281 | 2:11.5 | 154 | 822 | 137 | 23 | 123 |
| 1:16:11.1 | 1,428 | 2:09.9 | 160 | 843 | 87 | 23 | 133 |
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Workout Graph
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