Jonathan Sephton 1:01:08 row
14,029
Meters
1:01:08.2
Time
2:10.7
Pace
849
Calories
116
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 23 |
| Stroke Count | 1411 |
| Drag Factor | 110 |
July 22, 2025 08:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:01:08.2 | 14,029 | 2:10.7 | 157 | 833 | 849 | 23 | 116 |
| 5:00.0 | 1,126 | 2:13.2 | 148 | 804 | 67 | 21 | 100 |
| 10:00.0 | 1,141 | 2:11.4 | 154 | 828 | 69 | 22 | 104 |
| 15:00.0 | 1,141 | 2:11.4 | 154 | 828 | 69 | 23 | 106 |
| 20:00.0 | 1,155 | 2:09.8 | 160 | 840 | 70 | 23 | 110 |
| 25:00.0 | 1,160 | 2:09.3 | 162 | 852 | 71 | 23 | 116 |
| 30:00.0 | 1,153 | 2:10.0 | 159 | 840 | 70 | 23 | 120 |
| 35:00.0 | 1,149 | 2:10.5 | 157 | 840 | 70 | 23 | 120 |
| 40:00.0 | 1,154 | 2:09.9 | 159 | 840 | 70 | 24 | 122 |
| 45:00.0 | 1,146 | 2:10.8 | 156 | 828 | 69 | 24 | 119 |
| 50:00.0 | 1,158 | 2:09.5 | 161 | 852 | 71 | 24 | 124 |
| 55:00.0 | 1,147 | 2:10.7 | 156 | 828 | 69 | 24 | 123 |
| 1:00:00.0 | 1,150 | 2:10.4 | 158 | 840 | 70 | 24 | 125 |
| 1:01:08.1 | 248 | 2:17.2 | 135 | 740 | 14 | 21 | 125 |
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