Jonathan Sephton 1:00:41 row
14,035
Meters
1:00:41.2
Time
2:09.7
Pace
856
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 22 |
| Stroke Count | 1403 |
| Drag Factor | 114 |
July 28, 2025 08:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:00:41.2 | 14,035 | 2:09.7 | 160 | 846 | 856 | 22 |
| 5:00.0 | 1,138 | 2:11.8 | 153 | 816 | 68 | 23 |
| 10:00.0 | 1,153 | 2:10.0 | 159 | 840 | 70 | 23 |
| 15:00.0 | 1,155 | 2:09.8 | 160 | 840 | 70 | 23 |
| 20:00.0 | 1,172 | 2:07.9 | 167 | 864 | 72 | 23 |
| 25:00.0 | 1,165 | 2:08.7 | 164 | 864 | 72 | 23 |
| 30:00.0 | 1,152 | 2:10.2 | 159 | 840 | 70 | 23 |
| 35:00.0 | 1,162 | 2:09.0 | 163 | 852 | 71 | 23 |
| 40:00.0 | 1,154 | 2:09.9 | 159 | 840 | 70 | 23 |
| 45:00.0 | 1,168 | 2:08.4 | 165 | 864 | 72 | 24 |
| 50:00.0 | 1,149 | 2:10.5 | 157 | 840 | 70 | 23 |
| 55:00.0 | 1,167 | 2:08.5 | 165 | 864 | 72 | 24 |
| 1:00:00.0 | 1,169 | 2:08.3 | 166 | 864 | 72 | 24 |
| 1:00:41.1 | 131 | 2:36.8 | 91 | 613 | 7 | 17 |
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