Jonathan Sephton 1:01:32 row
15,016
Meters
1:01:32.1
Time
2:02.9
Pace
970
Calories
135
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 24 |
| Stroke Count | 1504 |
| Drag Factor | 110 |
August 01, 2025 08:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:01:32.1 | 15,016 | 2:02.9 | 188 | 948 | 970 | 24 | 135 |
| 5:00.0 | 1,128 | 2:12.9 | 149 | 812 | 67 | 22 | 100 |
| 10:00.0 | 1,160 | 2:09.3 | 162 | 857 | 71 | 22 | 107 |
| 15:00.0 | 1,218 | 2:03.1 | 187 | 944 | 78 | 23 | 123 |
| 20:00.0 | 1,262 | 1:58.8 | 208 | 1017 | 84 | 25 | 132 |
| 25:00.0 | 1,269 | 1:58.2 | 212 | 1029 | 85 | 25 | 142 |
| 30:00.0 | 1,266 | 1:58.4 | 210 | 1024 | 85 | 25 | 147 |
| 35:00.0 | 1,295 | 1:55.8 | 225 | 1075 | 89 | 26 | 155 |
| 40:00.0 | 1,149 | 2:10.5 | 157 | 841 | 70 | 23 | 138 |
| 45:00.0 | 1,282 | 1:57.0 | 219 | 1052 | 87 | 26 | 151 |
| 50:00.0 | 1,173 | 2:07.8 | 167 | 876 | 72 | 25 | 139 |
| 55:00.0 | 1,294 | 1:55.9 | 225 | 1073 | 89 | 26 | 158 |
| 1:00:00.0 | 1,163 | 2:08.9 | 163 | 861 | 71 | 25 | 133 |
| 1:01:32.0 | 358 | 2:08.4 | 165 | 867 | 22 | 23 | 136 |
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