Jonathan Sephton 1:00:06 row
14,223
Meters
1:00:06.4
Time
2:06.7
Pace
887
Calories
118
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 21 |
| Stroke Count | 1304 |
| Drag Factor | 112 |
August 02, 2025 08:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:06.4 | 14,223 | 2:06.7 | 172 | 891 | 887 | 21 | 118 |
| 5:00.0 | 1,122 | 2:13.6 | 146 | 804 | 66 | 22 | 99 |
| 10:00.0 | 1,143 | 2:11.2 | 155 | 832 | 69 | 20 | 104 |
| 15:00.0 | 1,164 | 2:08.8 | 164 | 862 | 71 | 21 | 111 |
| 20:00.0 | 1,176 | 2:07.5 | 169 | 880 | 73 | 21 | 117 |
| 25:00.0 | 1,213 | 2:03.6 | 185 | 936 | 78 | 22 | 117 |
| 30:00.0 | 1,199 | 2:05.1 | 179 | 915 | 76 | 22 | 123 |
| 35:00.0 | 1,179 | 2:07.2 | 170 | 884 | 73 | 21 | 113 |
| 40:00.0 | 1,193 | 2:05.7 | 176 | 906 | 75 | 22 | 125 |
| 45:00.0 | 1,214 | 2:03.5 | 186 | 938 | 78 | 22 | 126 |
| 50:00.0 | 1,189 | 2:06.1 | 174 | 899 | 74 | 23 | 130 |
| 55:00.0 | 1,216 | 2:03.3 | 186 | 941 | 78 | 23 | 130 |
| 1:00:00.0 | 1,201 | 2:04.8 | 180 | 918 | 76 | 23 | 130 |
| 1:00:06.4 | 13 | 4:06.1 | 23 | 380 | 0 | 0 | 131 |
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