Jonathan Sephton 20:06 row
4,679
Meters
20:06.8
Time
2:08.9
Pace
287
Calories
109
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 23 |
| Stroke Count | 454 |
| Drag Factor | 101 |
August 05, 2025 07:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:06.8 | 4,679 | 2:08.9 | 163 | 861 | 287 | 23 | 109 |
| 5:00.0 | 1,138 | 2:11.8 | 153 | 825 | 68 | 22 | 100 |
| 10:00.0 | 1,162 | 2:09.0 | 163 | 859 | 71 | 23 | 106 |
| 15:00.0 | 1,174 | 2:07.7 | 168 | 877 | 73 | 24 | 112 |
| 20:00.0 | 1,187 | 2:06.3 | 173 | 896 | 74 | 23 | 120 |
| 20:06.7 | 19 | 2:56.3 | 64 | 519 | 1 | 0 | 120 |
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Workout Graph
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