Jonathan Sephton 1:00:32 row
14,098
Meters
1:00:32.7
Time
2:08.8
Pace
866
Calories
124
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 23 |
| Stroke Count | 1415 |
| Drag Factor | 100 |
August 06, 2025 16:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:32.7 | 14,098 | 2:08.8 | 164 | 863 | 23 | 124 |
| 5:00.0 | 1,125 | 2:13.3 | 148 | 808 | 24 | 107 |
| 10:00.0 | 1,134 | 2:12.2 | 151 | 820 | 23 | 112 |
| 15:00.0 | 1,165 | 2:08.7 | 164 | 864 | 24 | 117 |
| 20:00.0 | 1,162 | 2:09.0 | 163 | 859 | 22 | 119 |
| 25:00.0 | 1,165 | 2:08.7 | 164 | 864 | 22 | 122 |
| 30:00.0 | 1,175 | 2:07.6 | 168 | 878 | 23 | 130 |
| 35:00.0 | 1,178 | 2:07.3 | 170 | 883 | 24 | 129 |
| 40:00.0 | 1,171 | 2:08.0 | 167 | 873 | 23 | 131 |
| 45:00.0 | 1,157 | 2:09.6 | 161 | 852 | 23 | 125 |
| 50:00.0 | 1,173 | 2:07.8 | 167 | 876 | 24 | 128 |
| 55:00.0 | 1,178 | 2:07.3 | 170 | 883 | 25 | 133 |
| 1:00:00.0 | 1,193 | 2:05.7 | 176 | 906 | 24 | 136 |
| 1:00:32.6 | 121 | 2:14.7 | 143 | 792 | 21 | 135 |
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Workout Graph
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