Jonathan Sephton 1:03:19 row
15,019
Meters
1:03:19.1
Time
2:06.4
Pace
944
Calories
125
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 23 |
| Stroke Count | 1478 |
| Drag Factor | 105 |
August 08, 2025 08:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:03:19.1 | 15,019 | 2:06.4 | 173 | 894 | 944 | 23 | 125 |
| 5:00.0 | 1,117 | 2:14.2 | 145 | 792 | 66 | 23 | 97 |
| 10:00.0 | 1,144 | 2:11.1 | 155 | 828 | 69 | 24 | 103 |
| 15:00.0 | 1,154 | 2:09.9 | 159 | 840 | 70 | 23 | 109 |
| 20:00.0 | 1,256 | 1:59.4 | 205 | 996 | 83 | 22 | 125 |
| 25:00.0 | 1,137 | 2:11.9 | 152 | 816 | 68 | 23 | 118 |
| 30:00.0 | 1,253 | 1:59.7 | 204 | 996 | 83 | 22 | 136 |
| 35:00.0 | 1,149 | 2:10.5 | 157 | 840 | 70 | 24 | 126 |
| 40:00.0 | 1,255 | 1:59.5 | 205 | 996 | 83 | 22 | 141 |
| 45:00.0 | 1,135 | 2:12.1 | 152 | 816 | 68 | 23 | 128 |
| 50:00.0 | 1,259 | 1:59.1 | 207 | 1008 | 84 | 22 | 145 |
| 55:00.0 | 1,137 | 2:11.9 | 152 | 816 | 68 | 24 | 128 |
| 1:00:00.0 | 1,301 | 1:55.2 | 228 | 1080 | 90 | 26 | 153 |
| 1:03:19.0 | 722 | 2:17.8 | 134 | 759 | 42 | 25 | 125 |
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Workout Graph
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