Jonathan Sephton 1:08:59 row
16,028
Meters
1:08:59.0
Time
2:09.1
Pace
981
Calories
119
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 23 |
| Stroke Count | 1622 |
| Drag Factor | 105 |
August 09, 2025 10:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:08:59.0 | 16,028 | 2:09.1 | 163 | 853 | 981 | 23 | 119 |
| 10:00.0 | 2,317 | 2:09.4 | 161 | 846 | 141 | 22 | 108 |
| 20:00.0 | 2,357 | 2:07.2 | 170 | 876 | 146 | 23 | 115 |
| 30:00.0 | 2,353 | 2:07.4 | 169 | 870 | 145 | 24 | 121 |
| 40:00.0 | 2,293 | 2:10.8 | 156 | 834 | 139 | 23 | 120 |
| 50:00.0 | 2,327 | 2:08.9 | 163 | 858 | 143 | 24 | 123 |
| 1:00:00.0 | 2,357 | 2:07.2 | 170 | 876 | 146 | 24 | 127 |
| 1:08:59.0 | 2,026 | 2:13.0 | 149 | 808 | 121 | 23 | 121 |
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Workout Graph
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