Jonathan Sephton 1:00:35 row
14,520
Meters
1:00:35.0
Time
2:05.1
Pace
922
Calories
136
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 22 |
| Stroke Count | 1376 |
| Drag Factor | 106 |
August 19, 2025 17:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:35.0 | 14,520 | 2:05.1 | 178 | 913 | 922 | 22 | 136 |
| 5:00.0 | 1,151 | 2:10.3 | 158 | 840 | 70 | 21 | 117 |
| 10:00.0 | 1,193 | 2:05.7 | 176 | 900 | 75 | 22 | 123 |
| 15:00.0 | 1,214 | 2:03.5 | 186 | 936 | 78 | 22 | 129 |
| 20:00.0 | 1,250 | 2:00.0 | 203 | 996 | 83 | 23 | 140 |
| 25:00.0 | 1,141 | 2:11.4 | 154 | 828 | 69 | 22 | 121 |
| 30:00.0 | 1,261 | 1:58.9 | 208 | 1008 | 84 | 22 | 143 |
| 35:00.0 | 1,112 | 2:14.8 | 143 | 780 | 65 | 23 | 133 |
| 40:00.0 | 1,266 | 1:58.4 | 210 | 1020 | 85 | 22 | 142 |
| 45:00.0 | 1,261 | 1:58.9 | 208 | 1008 | 84 | 22 | 151 |
| 50:00.0 | 1,101 | 2:16.2 | 138 | 768 | 64 | 23 | 135 |
| 55:00.0 | 1,291 | 1:56.1 | 223 | 1056 | 88 | 25 | 157 |
| 1:00:00.0 | 1,155 | 2:09.8 | 160 | 840 | 70 | 25 | 142 |
| 1:00:35.0 | 125 | 2:20.0 | 128 | 720 | 7 | 21 | 145 |
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