Jonathan Sephton 1:00:35 row
14,102
Meters
1:00:35.2
Time
2:08.8
Pace
866
Calories
129
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 23 |
| Stroke Count | 1445 |
| Drag Factor | 103 |
August 23, 2025 14:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:35.2 | 14,102 | 2:08.8 | 163 | 862 | 23 | 129 |
| 5:00.0 | 1,129 | 2:12.8 | 149 | 813 | 23 | 111 |
| 10:00.0 | 1,138 | 2:11.8 | 153 | 825 | 23 | 120 |
| 15:00.0 | 1,183 | 2:06.7 | 172 | 890 | 24 | 129 |
| 20:00.0 | 1,191 | 2:05.9 | 175 | 902 | 24 | 129 |
| 25:00.0 | 1,165 | 2:08.7 | 164 | 864 | 24 | 130 |
| 30:00.0 | 1,167 | 2:08.5 | 165 | 867 | 24 | 135 |
| 35:00.0 | 1,174 | 2:07.7 | 168 | 877 | 24 | 136 |
| 40:00.0 | 1,174 | 2:07.7 | 168 | 877 | 24 | 136 |
| 45:00.0 | 1,155 | 2:09.8 | 160 | 849 | 24 | 133 |
| 50:00.0 | 1,171 | 2:08.0 | 167 | 873 | 24 | 134 |
| 55:00.0 | 1,166 | 2:08.6 | 164 | 865 | 24 | 133 |
| 1:00:00.0 | 1,164 | 2:08.8 | 164 | 862 | 24 | 131 |
| 1:00:35.1 | 126 | 2:19.2 | 130 | 745 | 19 | 132 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.