Jonathan Sephton 1:00:36 row
14,053
Meters
1:00:36.2
Time
2:09.3
Pace
861
Calories
115
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 21 |
| Stroke Count | 1351 |
| Drag Factor | 105 |
August 25, 2025 08:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:36.2 | 14,053 | 2:09.3 | 162 | 856 | 21 | 115 |
| 5:00.0 | 1,141 | 2:11.4 | 154 | 830 | 22 | 103 |
| 10:00.0 | 1,151 | 2:10.3 | 158 | 844 | 22 | 106 |
| 15:00.0 | 1,157 | 2:09.6 | 161 | 852 | 22 | 110 |
| 20:00.0 | 1,165 | 2:08.7 | 164 | 864 | 22 | 113 |
| 25:00.0 | 1,164 | 2:08.8 | 164 | 862 | 23 | 115 |
| 30:00.0 | 1,170 | 2:08.2 | 166 | 871 | 22 | 116 |
| 35:00.0 | 1,155 | 2:09.8 | 160 | 849 | 21 | 115 |
| 40:00.0 | 1,165 | 2:08.7 | 164 | 864 | 22 | 116 |
| 45:00.0 | 1,169 | 2:08.3 | 166 | 870 | 23 | 121 |
| 50:00.0 | 1,165 | 2:08.7 | 164 | 864 | 22 | 120 |
| 55:00.0 | 1,161 | 2:09.1 | 162 | 858 | 23 | 119 |
| 1:00:00.0 | 1,160 | 2:09.3 | 162 | 857 | 22 | 121 |
| 1:00:36.1 | 133 | 2:15.7 | 140 | 781 | 19 | 124 |
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Workout Graph
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