Jonathan Sephton 17:06 row
4,018
Meters
17:06.6
Time
2:07.7
Pace
249
Calories
122
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 22 |
| Stroke Count | 389 |
| Drag Factor | 103 |
August 27, 2025 13:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 17:06.6 | 4,018 | 2:07.7 | 168 | 873 | 249 | 22 | 122 |
| 5:00.0 | 1,141 | 2:11.4 | 154 | 828 | 69 | 24 | 114 |
| 10:00.0 | 1,166 | 2:08.6 | 164 | 864 | 72 | 23 | 121 |
| 15:00.0 | 1,223 | 2:02.6 | 190 | 948 | 79 | 22 | 134 |
| 17:06.5 | 488 | 2:09.6 | 161 | 825 | 29 | 22 | 122 |
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Workout Graph
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