Jonathan Sephton 1:00:42 row
14,114
Meters
1:00:42.4
Time
2:09.0
Pace
863
Calories
120
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 22 |
| Stroke Count | 1376 |
| Drag Factor | 105 |
August 28, 2025 08:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:42.4 | 14,114 | 2:09.0 | 163 | 860 | 22 | 120 |
| 5:00.0 | 1,121 | 2:13.8 | 146 | 802 | 22 | 103 |
| 10:00.0 | 1,161 | 2:09.1 | 162 | 858 | 22 | 110 |
| 15:00.0 | 1,166 | 2:08.6 | 164 | 865 | 23 | 114 |
| 20:00.0 | 1,173 | 2:07.8 | 167 | 876 | 23 | 118 |
| 25:00.0 | 1,172 | 2:07.9 | 167 | 874 | 23 | 118 |
| 30:00.0 | 1,163 | 2:08.9 | 163 | 861 | 23 | 121 |
| 35:00.0 | 1,172 | 2:07.9 | 167 | 874 | 23 | 123 |
| 40:00.0 | 1,175 | 2:07.6 | 168 | 878 | 24 | 126 |
| 45:00.0 | 1,169 | 2:08.3 | 166 | 870 | 23 | 126 |
| 50:00.0 | 1,162 | 2:09.0 | 163 | 859 | 23 | 126 |
| 55:00.0 | 1,161 | 2:09.1 | 162 | 858 | 22 | 125 |
| 1:00:00.0 | 1,161 | 2:09.1 | 162 | 858 | 22 | 126 |
| 1:00:42.4 | 160 | 2:12.5 | 150 | 817 | 20 | 126 |
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Workout Graph
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