Jonathan Sephton 23:06 row
5,519
Meters
23:06.0
Time
2:05.5
Pace
348
Calories
122
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 24 |
| Stroke Count | 552 |
| Drag Factor | 105 |
September 03, 2025 14:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:06.0 | 5,519 | 2:05.5 | 177 | 908 | 24 | 122 |
| 5:00.0 | 1,168 | 2:08.4 | 165 | 868 | 23 | 111 |
| 10:00.0 | 1,175 | 2:07.6 | 168 | 878 | 23 | 117 |
| 15:00.0 | 1,233 | 2:01.6 | 194 | 969 | 25 | 132 |
| 20:00.0 | 1,219 | 2:03.0 | 188 | 946 | 26 | 128 |
| 23:06.0 | 725 | 2:08.2 | 166 | 870 | 23 | 126 |
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Workout Graph
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