Jonathan Sephton 1:00:53 row
15,018
Meters
1:00:53.6
Time
2:01.6
Pace
980
Calories
139
Heart Rate
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 965 |
| Stroke Rate | 24 |
| Stroke Count | 1509 |
| Drag Factor | 107 |
September 14, 2025 10:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:53.6 | 15,018 | 2:01.6 | 194 | 965 | 980 | 24 | 139 |
| 5:00.0 | 1,181 | 2:07.0 | 171 | 876 | 73 | 23 | 114 |
| 10:00.0 | 1,202 | 2:04.7 | 180 | 912 | 76 | 23 | 126 |
| 15:00.0 | 1,265 | 1:58.5 | 210 | 1020 | 85 | 24 | 134 |
| 20:00.0 | 1,262 | 1:58.8 | 208 | 1008 | 84 | 24 | 141 |
| 25:00.0 | 1,263 | 1:58.7 | 209 | 1008 | 84 | 25 | 143 |
| 30:00.0 | 1,264 | 1:58.6 | 209 | 1020 | 85 | 25 | 147 |
| 35:00.0 | 1,255 | 1:59.5 | 205 | 996 | 83 | 24 | 148 |
| 40:00.0 | 1,294 | 1:55.9 | 225 | 1068 | 89 | 25 | 158 |
| 45:00.0 | 1,180 | 2:07.1 | 170 | 876 | 73 | 25 | 139 |
| 50:00.0 | 1,227 | 2:02.2 | 192 | 960 | 80 | 26 | 140 |
| 55:00.0 | 1,221 | 2:02.8 | 189 | 948 | 79 | 27 | 141 |
| 1:00:00.0 | 1,200 | 2:05.0 | 179 | 912 | 76 | 26 | 138 |
| 1:00:53.5 | 205 | 2:10.4 | 158 | 874 | 13 | 24 | 142 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.