Jonathan Sephton 23:09 row
5,593
Meters
23:09.1
Time
2:04.1
Pace
357
Calories
121
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 929 |
| Stroke Rate | 25 |
| Stroke Count | 572 |
| Drag Factor | 111 |
September 22, 2025 16:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:09.1 | 5,593 | 2:04.1 | 183 | 929 | 357 | 25 | 121 |
| 5:00.0 | 1,154 | 2:09.9 | 159 | 848 | 70 | 23 | 112 |
| 10:00.0 | 1,179 | 2:07.2 | 170 | 884 | 73 | 23 | 105 |
| 15:00.0 | 1,221 | 2:02.8 | 189 | 949 | 79 | 25 | 119 |
| 20:00.0 | 1,280 | 1:57.1 | 217 | 1048 | 87 | 27 | 139 |
| 23:09.0 | 760 | 2:04.3 | 182 | 926 | 48 | 27 | 130 |
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Workout Graph
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