Jonathan Sephton 1:00:07 row
14,274
Meters
1:00:07.2
Time
2:06.3
Pace
893
Calories
121
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 22 |
| Stroke Count | 1417 |
| Drag Factor | 114 |
October 08, 2025 08:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:07.2 | 14,274 | 2:06.3 | 173 | 897 | 893 | 22 | 121 |
| 5:00.0 | 1,169 | 2:08.3 | 166 | 870 | 72 | 23 | 89 |
| 10:00.0 | 1,189 | 2:06.1 | 174 | 899 | 74 | 23 | 111 |
| 15:00.0 | 1,198 | 2:05.2 | 178 | 913 | 76 | 24 | 118 |
| 20:00.0 | 1,189 | 2:06.1 | 174 | 899 | 74 | 23 | 116 |
| 25:00.0 | 1,196 | 2:05.4 | 177 | 910 | 75 | 23 | 119 |
| 30:00.0 | 1,191 | 2:05.9 | 175 | 902 | 75 | 23 | 125 |
| 35:00.0 | 1,192 | 2:05.8 | 176 | 904 | 75 | 24 | 129 |
| 40:00.0 | 1,191 | 2:05.9 | 175 | 902 | 75 | 24 | 127 |
| 45:00.0 | 1,183 | 2:06.7 | 172 | 890 | 74 | 24 | 129 |
| 50:00.0 | 1,186 | 2:06.4 | 173 | 895 | 74 | 24 | 129 |
| 55:00.0 | 1,183 | 2:06.7 | 172 | 890 | 74 | 24 | 129 |
| 1:00:00.0 | 1,189 | 2:06.1 | 174 | 899 | 74 | 24 | 130 |
| 1:00:07.1 | 20 | 2:57.5 | 63 | 515 | 1 | 10 | 129 |
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