Jonathan Sephton 30:05 row
7,519
Meters
30:05.0
Time
2:00.0
Pace
496
Calories
137
Heart Rate
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 996 |
| Stroke Rate | 24 |
| Stroke Count | 742 |
| Drag Factor | 108 |
October 17, 2025 13:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:05.0 | 7,519 | 2:00.0 | 202 | 996 | 24 | 137 |
| 5:00.0 | 1,176 | 2:07.5 | 169 | 880 | 23 | 111 |
| 10:00.0 | 1,204 | 2:04.5 | 181 | 922 | 23 | 122 |
| 15:00.0 | 1,262 | 1:58.8 | 208 | 1017 | 25 | 135 |
| 20:00.0 | 1,275 | 1:57.6 | 215 | 1039 | 25 | 147 |
| 25:00.0 | 1,283 | 1:56.9 | 219 | 1053 | 26 | 152 |
| 30:00.0 | 1,304 | 1:55.0 | 230 | 1091 | 27 | 159 |
| 30:05.0 | 16 | 2:36.2 | 92 | 615 | 0 | 159 |
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Workout Graph
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