Jonathan Sephton 1:02:21 row
15,031
Meters
1:02:21.8
Time
2:04.4
Pace
954
Calories
128
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 23 |
| Stroke Count | 1489 |
| Drag Factor | 111 |
October 19, 2025 12:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:02:21.8 | 15,031 | 2:04.4 | 182 | 924 | 23 | 128 |
| 5:00.0 | 1,180 | 2:07.1 | 170 | 886 | 23 | 113 |
| 10:00.0 | 1,206 | 2:04.3 | 182 | 926 | 23 | 120 |
| 15:00.0 | 1,212 | 2:03.7 | 185 | 935 | 23 | 121 |
| 20:00.0 | 1,216 | 2:03.3 | 186 | 941 | 24 | 127 |
| 25:00.0 | 1,181 | 2:07.0 | 171 | 887 | 24 | 128 |
| 30:00.0 | 1,224 | 2:02.5 | 190 | 954 | 24 | 134 |
| 35:00.0 | 1,201 | 2:04.8 | 180 | 918 | 24 | 130 |
| 40:00.0 | 1,220 | 2:02.9 | 188 | 948 | 24 | 134 |
| 45:00.0 | 1,202 | 2:04.7 | 180 | 919 | 24 | 130 |
| 50:00.0 | 1,207 | 2:04.2 | 182 | 927 | 25 | 130 |
| 55:00.0 | 1,205 | 2:04.4 | 181 | 924 | 24 | 133 |
| 1:00:00.0 | 1,210 | 2:03.9 | 184 | 932 | 25 | 132 |
| 1:02:21.8 | 567 | 2:05.0 | 179 | 916 | 23 | 137 |
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Workout Graph
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