Jonathan Sephton 1:00:07 row
14,246
Meters
1:00:07.8
Time
2:06.6
Pace
889
Calories
123
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 23 |
| Stroke Count | 1430 |
| Drag Factor | 121 |
October 20, 2025 17:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:07.8 | 14,246 | 2:06.6 | 172 | 893 | 889 | 23 | 123 |
| 5:00.0 | 1,178 | 2:07.3 | 170 | 883 | 73 | 23 | 112 |
| 10:00.0 | 1,189 | 2:06.1 | 174 | 899 | 74 | 23 | 116 |
| 15:00.0 | 1,161 | 2:09.1 | 162 | 858 | 71 | 23 | 117 |
| 20:00.0 | 1,264 | 1:58.6 | 209 | 1020 | 84 | 26 | 137 |
| 25:00.0 | 1,191 | 2:05.9 | 175 | 902 | 75 | 26 | 125 |
| 30:00.0 | 1,192 | 2:05.8 | 176 | 904 | 75 | 25 | 129 |
| 35:00.0 | 1,190 | 2:06.0 | 175 | 901 | 75 | 23 | 124 |
| 40:00.0 | 1,178 | 2:07.3 | 170 | 883 | 73 | 23 | 128 |
| 45:00.0 | 1,183 | 2:06.7 | 172 | 890 | 74 | 23 | 126 |
| 50:00.0 | 1,163 | 2:08.9 | 163 | 861 | 71 | 23 | 123 |
| 55:00.0 | 1,173 | 2:07.8 | 167 | 876 | 72 | 24 | 118 |
| 1:00:00.0 | 1,170 | 2:08.2 | 166 | 871 | 72 | 24 | 121 |
| 1:00:07.8 | 14 | 4:38.5 | 16 | 355 | 0 | 0 | 121 |
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