Jonathan Sephton 1:00:24 row
14,517
Meters
1:00:24.8
Time
2:04.8
Pace
918
Calories
130
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 22 |
| Stroke Count | 1384 |
| Drag Factor | 119 |
October 21, 2025 17:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:24.8 | 14,517 | 2:04.8 | 180 | 919 | 22 | 130 |
| 5:00.0 | 1,196 | 2:05.4 | 177 | 910 | 23 | 113 |
| 10:00.0 | 1,208 | 2:04.1 | 183 | 929 | 22 | 119 |
| 15:00.0 | 1,225 | 2:02.4 | 191 | 956 | 22 | 124 |
| 20:00.0 | 1,249 | 2:00.0 | 202 | 995 | 23 | 134 |
| 25:00.0 | 1,201 | 2:04.8 | 180 | 918 | 23 | 129 |
| 30:00.0 | 1,197 | 2:05.3 | 178 | 912 | 24 | 131 |
| 35:00.0 | 1,174 | 2:07.7 | 168 | 877 | 23 | 128 |
| 40:00.0 | 1,202 | 2:04.7 | 180 | 919 | 23 | 132 |
| 45:00.0 | 1,193 | 2:05.7 | 176 | 906 | 23 | 134 |
| 50:00.0 | 1,190 | 2:06.0 | 175 | 901 | 24 | 133 |
| 55:00.0 | 1,217 | 2:03.2 | 187 | 943 | 23 | 147 |
| 1:00:00.0 | 1,176 | 2:07.5 | 169 | 880 | 24 | 138 |
| 1:00:24.8 | 90 | 2:17.7 | 134 | 760 | 18 | 136 |
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Workout Graph
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